Welcome to change!

Let’s start you on a path of discovering where your alignment is not matched and why it’s hard to experience the things you desire. 

This easy check-in can be used for EVERYTHING you feel is missing in your life. It’s a great tool to use daily. 

First let’s get in a quiet space without distractions. 

Take a deep breath in through your nose and exhale through your mouth. 

Great. 

Do Again.

Now inhale in through your nose over a count of two and exhale slowly over the count of four. 

Great.

Do this again and allow yourself to feel your body relax. With each breath going deeper into a calm state. 

Now.

Hold your ears starting at the top and gently unfold the curled part of your outer ears a few times. 

Notice if you feel different and keep breathing.

Bring to your attention what you desire and notice where in your body you feel it. A thought will rise and you might be able to notice a sensation in your body. 

Next.

Notice how thinking of this desire created a response. Was it anxious feeling, fear or doubt? Do you feel calm?

The answer is within your body and how you feel. This is your alignment to what you desire. Is your energy a match?

Bring your awareness around this concept.

Most of the time we are living from a survival response and our nervous system is so heavily activated that we cannot match and attract what we desire because our energy flow is in disruption and linked to doubtful outcomes like “I cant” or “I doubt” or “Maybe one day I will get it.”

Above is an exercise for resetting your nervous system. Could you feel the difference between your activated and calm state?

If you could then great.

Learning to shift your nervous system to calm response is the alignment you aim for to match your desired experiences.