This month we will focus on enjoying the aspect of light in our lives.

June Journal Prompts

June Movement Session

June Guided Meditation - Growing your Seeds of Desire Within

Creating movement and clearing with elements of water and light.

This month we will focus on connecting with our inner wisdom and to recall and integrate the deepest wisdom within.

May Journal Prompts

May Guided Meditation - The Well

May Connecting with Stillness Energy Session

This month we will focus on recalibrating our nervous system and activating the broadcasting energy of stabilization for our new dream to create.

April Journal Prompts

Spring Guided Meditation - The Japanese Garden

April Garden Visit Energy Session

March Guided Meditation - Grounding with the Air Element

March Movement Session

March Journal Prompts

February Journal Prompts

February Guided Meditation - Grounding with the Earth Element

February Sound & Reiki Healing Session

February Movement Session

January Journal Prompts

January Guided Meditation - A fire Release

January Sound & Reiki Healing Session

January Movement Session

Gaining insights into our past experiences is essential for charting a path towards personal growth and success. As we enter a new year, filled with hopes and dreams, it becomes imperative to take a moment and reflect on our aspirations from the previous year.

The Power of Frequencies: How They Influence Our Bodies and Shape Our Experiences

Frequencies are a fundamental aspect of our existence, permeating every facet of our lives. From the vibrations of atoms to the thoughts in our minds, frequencies play a crucial role in shaping our physical and emotional experiences. In this article, we will explore what frequencies are, how they interact with our bodies, and the profound impact they have on creating our experiences.

The Power of Frequencies: How They Influence Our Bodies and Shape Our Experiences

December Journal Prompts

December Guided Meditation

December Sound & Reiki Healing Session

December Movement Session

What if this human existence is meant to remind us that we are interconnected with everything? Our separateness arises from our identification with the ego and our constant focus on external factors. However, this life offers us the opportunity to deepen our self-awareness and realize our integral role in the unfolding of the universe.

Intuition is the innate ability to understand or know something without relying on logical reasoning or conscious thought processes. It is often described as a subtle inner guidance or "gut feeling" that arises within us. Our intuition can provide insights, wisdom, and a deeper understanding of ourselves and the world around us.

The energy body refers to the subtle energy system that exists within and around our physical bodies. It consists of various energy centers, channels, and fields that play a role in the flow and distribution of energy throughout our being. One of the most well-known and widely recognized energy systems is the chakra system, which comprises seven main energy centers aligned along the spine.

Creating emotional intelligence involves developing a deep understanding and awareness of our own emotions and those of others, and utilizing this knowledge to navigate our interactions, relationships, and personal well-being. It is a multifaceted process that involves a combination of self-reflection, empathy, emotional regulation, and effective communication. Here are a few key aspects of creating emotional intelligence:

THE WAY IN IS ALWAYS THE WAY THROUGH
Nurturing Mental Health and Creating Expansive, Joyous Lives

Changing our perspectives on life and healing trauma patterns related to emotional disruption and daily stresses is indeed a transformative journey. It begins with a commitment to daily self-awareness and a willingness to explore the depths of our emotions. By consciously examining our reactions and behaviors, we can identify recurring patterns that may stem from past traumas.

What if this human existence is meant to remind us that we are interconnected with everything? Our separateness arises from our identification with the ego and our constant focus on external factors. However, this life offers us the opportunity to deepen our self-awareness and realize our integral role in the unfolding of the universe.