LIFESTYLE DISCOVERY
This form is for you to self-check-in and see where you rate yourself in the areas of emotional, mental, energy and physical health.
SCORING AND REFLECTION
Take a moment to review your responses and consider the following:
- Are there any patterns or areas that require attention or improvement?
- Did you notice any surprises or areas of strength in your emotional, mental, and physical health, as well as energy balance?
- Can you identify specific steps or changes you can make to enhance your overall well-being?
Remember, self-reflection is the first step towards improvement. If you found any areas that require attention, consider seeking support from a therapist or coach. Taking proactive steps to nurture your emotional, mental, physical health, and energy balance can lead to a more fulfilling and holistic life.
CONSIDER BECOMING A MEMBER
We offer a wellness membership portal for self-paced healing, building awareness and mindfullness practices and to help you create healthy sustainable lifestyle habits.
EMOTIONAL HEALTH
ENERGY HEALTH
PHYSICAL HEALTH
GUIDED MEDITATION LIBRARY
RECONNECT WITH BREATH
SPECIALITY COURSES
self-guided courses & individual coaching
MEMBERSHIP PORTAL
Transform your life with this holistic healing course, designed to bring intention and harmony to your well-being. This course explores understanding energy behavior, frequency healing, the chakra system, and the basics of beginning your journey into holistic healing. You will gain a deeper knowledge of yourself and learn to reintegrate joy into your life. This course offers in-depth resources focusing on emotional, energy, and nervous system health, as well as clearing guided meditations.
