This self-paced course explores how your body holds stress—and how to release it. Learn the basics of nervous system function, the four core responses (fight, flight, freeze, fawn), and how they shape your emotions, health, and patterns.
You'll gain tools for regulation, self-awareness practices, and nourishing support through food, herbs, and daily rhythm.
Empower your healing by working with your body, not against it.
This self-paced course explores how your body holds stress—and how to release it. Learn the basics of nervous system function, the four core responses (fight, flight, freeze, fawn), and how they shape your emotions, health, and patterns.
You'll gain tools for regulation, self-awareness practices, and nourishing support through food, herbs, and daily rhythm.
Empower your healing by working with your body, not against it.
