Understanding and nurturing our emotional, mental, physical health, and energy balance is crucial for overall well-being. This comprehensive questionnaire aims to help you assess various aspects of your lifestyle. Please answer each question honestly, acknowledging your current state and experiences. Remember that this questionnaire is for self-reflection purposes.

I suggest that you get a journal and use this as your starting point. Journal writing and processing is wonderful for seeing your progress and to find the deeper stories that might be limiting and keeping you stuck from moving forward in certain areas of your life.

EMOTIONAL HEALTH:

1. On a scale of 1-10, how would you rate your overall emotional well-being?

2. Are you currently experiencing persistent feelings of sadness, anxiety, or irritability?

3. How well do you handle and cope with stress and life challenges?

4. Do you have healthy strategies for managing and expressing your emotions?

5. Are your relationships fulfilling, supportive, and nurturing?

6. Do you engage in activities that bring you joy, fulfillment, and a sense of purpose?

7. How would you describe your sense of self-worth and self-compassion?

8. Are there any unresolved emotional issues or traumas that are affecting your well-being?

9. Do you practice forgiveness, both towards others and yourself?

10. How connected do you feel to your inner self and your intuition?