The time for deep nourishment is here.

I wake at two a.m. with remembrance of the old wise woman connection deep within. She is calling from her hidden home deep in the forest of my heart.

I call to her—

To relearn the ways of nourishment. The cycles of touch and song. Drinking in nourishing herbs to quiet the mind - sooth the body and restore the spirit. Disconnecting from the illnesses of the world—noise, pollution, distraction, and achievement. To be still to receive and connect with peace within the body.

We are in the time of outcomes that make us cry. The deepest loss of connection there can be; not hearing our voices within, shaming and ignoring the ways of our spirit. The body dies in these ways of disconnection.

Sorrow over the womb care. The ways we let man enter us emotionally and physically with his behaviors/distorted desires/beliefs around women. The ways we self-mitigated the lost connection to our sacredness.

The death of the woman within.
We disfigure her. Ignore her. Are shameful and embarrassed by her.
So we hide her away.

I call to her from deep in the woods to let me visit her. For tea, her balms for my soul, to listen once again.

To lay by her fire. Her healing touch to the areas of my body that need care and deep nourishment from oil, herb, prayers, and touch.

Letting the flow return. The energy to connect again. To listen and observe from the heart. To remove the blocks that I have made to keep me from her.

Letting her return to be a teacher in my life. The wise healer that my child, maiden, and mother seek.

Let me go to her and listen. Take up space in my body. With breath and movement. Extending myself deep and wide. Returning with exhale, pulling in and releasing every last essence of breath before the return to my true being: Beauty. Light. Space. Vastness. Life within.

Refuel my organs: Heart. Ribs. Legs. Hips. Womb. Twist and turn. Nourish myself with movement.

I now return to the woman within. The drought in my soul is no longer in need.

Let these words be the medicine you take too.

We are living in a time where the return of the woman is evident. The imbalances of power, greed, and convenience have been revealed as a cause of our mind and body illnesses.

Will you hear the call to return within? You are needed—right now.

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If you are interested in learning the way back to your woman, I have a three-month course, I AM Alchemy, which is a deep dive back into your inner depths for returning to self, life, and understanding who you really are, creating transformation in every facet of your life.

I also have released a four-part guided meditation series for reclaiming the Inner Child, Maiden, Mother, and Wise Woman. It is called Cultivating Inner Alchemy and is part of a reconnection series.